Gluten Free Diaries: Ch-Ch-Changes!

I have been gluten free for just over 3 months now.

In this time I have noticed several changes with my body and overall mentality.

For those who suffer from acne, sleep issues, and even wacky hormones I suggest you read on.

I do not claim to be a doctor or dietician these are just changes I have noticed with my body and I wanted to share my journey with you!


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I have suffered my entire life with acne. Here I am, at 25 and still have cystic, digestive and hormonal acne. It has caused me to miss a plethora of events in my life because I was simply embarrassed by it.

I have missed work and even lost jobs because of it. In fact, the only thing that came of it was creating this blog.

But enough of that.

I was researching for a post and read a study about adult acne and gluten. I took the leap of faith and went gluten free. I saw my skin healing with in 4 days and I was shocked.

I still get some acne but it is 95% better than what I was experiencing.

You are what you eat!

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Chronic Sleep Issues

Before I changed my diet, I would say I had chronic sleep issues. I would drink 4 coffees in a day and still would have to nap 1-2 hours or I would literally go without sleep for 24 hours simply because I had insomnia like issues.

Part of this is because of my work. I work in hospitality and therefore work on a 24 hours clock at all hours of the day. So it was impossible to get my body into a set routine.

When I went to a gluten free my energy levels went up and I felt more like a human being. I could go a full day on only 1 coffee and I don’t need to nap ever. I have had only one insomnia episode in the past three months and that was the night before my driving test (don’t tell my instructor).

Bloating and Weight Loss

I have been on a weight loss journey over the last two years. Although, I was comfortable with my weight loss success I hit a plateau at the beginning of this year.

It seemed like no matter the intensity or variations of exercise I was doing I just couldn’t past this plateau. I was almost at a point of defeat.

Then I changed my diet and realized that gluten was bloating my body, preventing me from getting the results I wanted.

Since cutting out gluten my body has become leaner yet more defined. Without all that extra bloat on my body, I feel better overall not carrying that extra weight around.

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I don’t know if this is just a coincidence or I’m experiencing a change in hormones but I have noticed over the past three months a litter period.

Remember I’m not a doctor.

I have noticed that my menstrual cycle has lightened and even shortened up. Overall, I have experienced less pain from menstrual cramps (thank god).

Generally, I am a very heavy bleeder (can soak through a super plus tampon in 3 hours) over 5 days. Now I don’t experience that heavy bleeding like before and my period has shortened by .5-1 day.

All in all, I have barely experience hormonal acne before my period, and there have been no instances of cystic acne.

What do you think of this post? Let me know in the comments below and don’t be afraid to give this post a like!

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16 thoughts on “Gluten Free Diaries: Ch-Ch-Changes!

  1. Parvathy Sarat says:

    Hey, congratulations on the progress you’re making. I’m glad you found the culprit that was gluten. I suffered from cystic acne as well and what saved me was apple vinegar, my triggers were chocolate and couple of other stuff (that took almost a decade to figure out) so I avoid those much as I can, so I understand your situation.
    Good luck and keep up the rest of your journey 🙂

    Liked by 1 person

  2. earthfaeriesjewellery says:

    Hi, well done on going gluten free. My daughter experienced the bloating and once she had become gluten free she doesn’t have it anymore. I am gluten free and notice it does make a big difference as my tummy feels more comfortable too. Thanks for your informative blog.

    Liked by 1 person

    • amt07 says:

      I find the experience is different for everyone. Some people immediately have more energy, or whereas others struggle.

      I immediately saw my face clear up but I was paranoid as what I was eating. The first month “felt” pretty drastic then I got into cooking and meal prepping a lot more.

      It took a while to notice the bloat come off. When I did, the most obvious place was my stomach.


  3. sannaessentialoils says:

    My celiac desease started acting up in my early twenties with a horrible skin 😦 I had trouble sleeping ( I also was very stressed out) and my stomack was upset all the time. It’s sad that medical proffessional know so little about diet and problems with skin 😦 I’m happy that you are feeling better!

    Liked by 1 person

  4. Yossel Velásquez Ferrufino says:

    Congratulations! I am so happy that you found a way to fight your acne. Our skin reacts differently and treatments are not “one size fits all” like you already know. What triggers my back acne is stress and anxiety. I was fortunate to find a good dermatologist who put me on a strict regime. I have seen improvement, but still need to let the hyperpigmentation pass.

    Liked by 1 person

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