Earlier this year I was struggling with the progression of my weight loss. Despite upping my weights, doing more cardio and eating more carbs I was stuck in a plateau for months.
I tried it all, different types of exercises in all forms, intensities, and endurance. Although my body was looking more toned the fat layer just seemed to stay in place.
It was starting to destroy the self-confidence I had gained from the weight loss
So how did I solve this pesky issue?
I changed my diet.
The Back Story
I wasn’t actively seeking to change my diet, it was a fluke.
In fact, I was reading a study about the effects of gluten causing adult acne. Which I had pretty bad.
I changed to a gluten free diet and there were numerous other side effects. These included clear skin, more energy, and less bloating.
Bloating that was causing me to plateau.
Watching The Pounds Melt Off
As I progressed with this new diet, the pounds were melting off like nothing before. I’ve noticed a big reduction in my trouble areas and my confidence has come completely back.
I’ve had never been happier with my weight loss progression.
I just wanted to share with those who have hit a plateau this can mean a plethora of things. However changing exercises, going up on weights, adding reps, and changing your diet are all great places to start.
Stay motivated, stay healthy.
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